Breakfast is the most important meal of the day. So I love to eat well for a good start in the day. This breakfast Cup is a nice spelt cream with plain yoghurt, raw raspberry chia marmalade and fresh fruits. The combination of carbohydrates and proteins helps for a long saturation. And it’s so tasy and healthy!

By the way, the raw raspberry chia marmalade you will find soon on the blog!

Ingredients: Shredded spelt creamy cooked with raw milk and some honey and vanilla. Plain yoghurt. Sliced Banana, flower pollen, pecans, raw chia raspberry marmalade